Shape Up Hanover

Hello Monday!

shapeuphanover — Mon, 14 May 2012 12:16:34 +0000

This week we should be back to our regular schedule! Hope to see you all on Tuesday for weighin and WOD! Several of you have been MIA! Remember…the longer you stay away the easier it is to stray!

Fit by Raphael:
When we associate with negative people, we tend to get affected by that negativity. When you consider all the conversations that you’ve had your entire life, the person you will have more conversations with more than anyone on the planet, is yourself. Thoughts barrel in and out all day and every day. Today I want you to pay very close attention to your thoughts – those inner conversations that you have. When they become negative, shift them to the positive. You might be surprised how often you have to do that all day and you might be surprised how much it impacts your nutrition, fitness and everything in your life.

shapeuphanover — Tue, 01 May 2012 10:40:02 +0000

Fit by Raphael

You control your fat loss progress. You control your workouts. You can hire personal trainers, nutritionists, read inspirational Facebook posts and quotes, but the bottom line is, you have to do the work. You control your destiny.

Motivational Thought For the Day!

shapeuphanover — Mon, 16 Apr 2012 10:55:26 +0000

When fat loss is your goal, giving in to food temptations weakens you. When you give in, it can strip your mental, emotional and physical energy. When those temptations happen today and you’re on the edge of succumbing to them, … Continue reading →

Good Rainy Morning!

shapeuphanover — Tue, 20 Mar 2012 14:21:29 +0000

I know, I have no right to complain. The weather has been beautiful and warm, flowers are blooming and the birds are singing! I love this time of year. Everything is coming alive, colors appear brighter and crisper, air seems to be fresher. Life is good!
Tonight is Shape Up Hanover’s weekly meeting and weigh in. We have had so many missing the last few weeks. I know that you all have your life to live but let me remind you……..bluntly………..if you do not make your health a priority you will not have much life to live! Come on……….we are talking about 2 hrs a week! Ok, I’ll even give you travel time and make it 4 hours a week! I am positive that if a dr told you that you were dying and you needed to sit in a cardboard box for 4 hours a week to stay alive…….you would find the time! Well, guess what…………you are dying. We all are. From the day we are born we are dying. It happens to us all. However, we need to do our part to make our life as long and as healthy as we can!
Do YOUR part! Make YOUR life a priority!

This Bit of Advice From: Metabolic Effect

shapeuphanover — Fri, 09 Mar 2012 16:23:19 +0000

Metabolic Effect

‎”Eat this, not that” is a weight loss mindset NOT a fat loss approach. Trading Cheerios for Fruit Loops & skipping the mayo on your sandwich is just another calorie management system and leads to the same compensatory eating reactions common to all calorie focused plans. Want real change, then cereal and sandwiches are simply off the menu. Replace with eggs and fruit and salads with meat. Hunger will subside, cravings will reduce, energy will be stable and you will end up eating less calories without even trying. Want to stop relying on willpower, then you need to stop playing the weight loss game!

My Newest Project

shapeuphanover — Thu, 09 Feb 2012 03:19:05 +0000

Finding a gym program for a child with special
needs can add another layer of challenge to
everyday life for parents.

Why Participate in CFH’s Special Warrior Program?
 Kids learn by having fun! At CFH we like to say “it is so much fun they don’t even know it is hard work”. Our unique approach combines social interaction, sensory integration, strengthening, coordination, sequencing, and following directions. As each athlete achieves new goals and skills we hope to see an increase in self-esteem and confidence that carries over into their daily activities.
 CFHSW offers a stimulating program that is developmentally appropriate for each special needs athlete, geared to the individual needs of each athlete. A program will be developed by Sheron Smith, a CF Level 1 Trainer, in a loving, nurturing environment with the children given many opportunities for creative expression, socialization and oral communication.
 We want to see each athlete reach their fullest potential and grow cognitively, physically and socially. We hope to foster each athlete’s self-image and self-confidence and help him/her build a strong foundation for all learning.

CrossFit Hanover Special Warriors Program is recommended
for children with but not limited to:
Autistic Spectrum Disorder Downs Syndrome
ADHD/ADD Coordination Disorder
Language Delays Ocular Motor Deficits
Sensory Integration Issues
Developmental Disabilities/Mental Retardation
And other diagnosis

For more info or to register your child…..
Contact Sheron Smith at 521-9106 or email at nanasnestabc@embarqmail.com for more information. All gym sessions are ½ hour by scheduled appointment only.

Tuesday’s Meeting of SUH

shapeuphanover — Wed, 25 Jan 2012 16:05:56 +0000

We had a wonderful group last evening show up for Shape Up Hanover. Weigh ins went well for most everyone.
The meeting took much longer than usual and that was because 1. I had alot ot say and 2. We had an awesome evening of group participation.
The longest discussion was how to manage family and friends when they become jealous of your weight loss and try their best to derail you. I loved that everyone offered some input. That is gret!
Keep up the good work ladies. It will all pay off!
Try to stay active in this cold weather!
See you all Thursday at 7 pm.

coach
Sberon

Details of Contest

shapeuphanover — Sat, 14 Jan 2012 22:53:11 +0000

At Tuesday’s meeting I hinted that there would be a new contest soon but gave no details.
Now the details:
The contest will run from today till April 1, 2o12! No, not an April Fool’s joke.
1. I will award a free month of Shape Up Hanover to the person that brings the most NEW members to our group between now and April 1.
2. I will award a free month of Shape Up Hanover to the person that brings the most guests (different person each time to count) between now and April 1.

Now is the time to encourage your friends to join you for some fun WODing!
In case of a tie the winner will be decided by a drawing.
Now, get busy and start texting and FBing all of your friends!

Merry Christmas!

shapeuphanover — Mon, 26 Dec 2011 02:36:58 +0000

Merry Christmas to you all! I hope your day was a happy one. And I hope that Santa brought you everything you wanted and deserve! Time now to get back on track and get to work again. I will see … Continue reading →

shapeuphanover — Thu, 22 Dec 2011 14:59:26 +0000

I just finished “wrapping up” the WOD for my Shape Up Hanover group‘s workout tonight! (huge pun intended) Come and see what it is all about! If you are a current member please come for some holiday fun, bring a guest tonight and receive 1 hour of PT with me. If you are not a member but would like to see what it is all about sign up for a free trial. You still have time to make it tonight! Would love to see you there!